Stefano Villa 30:12 row
7,214m
Meters
30:12.7
Time
2:05.6
Pace
449
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
March 29, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,214m | 2:05.6 | 176 | 907 | 24 | 141 |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 24 | 117 |
| 3:26.0 | 400m | 2:07.2 | 170 | 884 | 24 | 120 |
| 5:07.5 | 400m | 2:06.8 | 171 | 889 | 24 | 126 |
| 6:48.4 | 400m | 2:06.1 | 174 | 900 | 24 | 127 |
| 8:29.1 | 400m | 2:05.8 | 175 | 903 | 24 | 133 |
| 10:09.5 | 400m | 2:05.5 | 177 | 909 | 25 | 133 |
| 11:49.7 | 400m | 2:05.2 | 178 | 913 | 24 | 137 |
| 13:29.6 | 400m | 2:04.8 | 180 | 918 | 25 | 142 |
| 15:10.0 | 400m | 2:05.5 | 177 | 909 | 24 | 141 |
| 16:49.8 | 400m | 2:04.7 | 180 | 920 | 25 | 145 |
| 18:29.8 | 400m | 2:05.0 | 179 | 916 | 24 | 145 |
| 20:09.4 | 400m | 2:04.5 | 181 | 924 | 25 | 148 |
| 21:49.3 | 400m | 2:04.8 | 180 | 918 | 24 | 151 |
| 23:29.3 | 400m | 2:05.0 | 179 | 916 | 25 | 147 |
| 25:08.3 | 400m | 2:03.7 | 185 | 935 | 25 | 152 |
| 26:47.8 | 400m | 2:04.3 | 182 | 926 | 24 | 150 |
| 28:25.9 | 400m | 2:02.6 | 190 | 953 | 25 | 155 |
| 30:03.1 | 400m | 2:01.5 | 195 | 971 | 25 | 158 |
| 30:08.1 | 14m | 2:58.5 | 61 | 511 | 0 | 157 |
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Workout Graph
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