Stefano Villa 30:00 row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
March 30, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 26 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 17:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 21:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 22:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 23:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 24:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 25:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 26:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 27:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 28:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 29:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 30:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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