Stefano Villa 45:00 row
11,364m
Meters
45:00.0
Time
1:58.7
Pace
764
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
April 03, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,364m | 1:58.7 | 209 | 1018 | 26 | 170 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 136 |
| 3:20.0 | 415m | 2:00.4 | 200 | 988 | 26 | 150 |
| 5:00.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 150 |
| 6:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 158 |
| 8:20.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 161 |
| 10:00.0 | 419m | 1:59.3 | 206 | 1008 | 25 | 162 |
| 11:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 163 |
| 13:20.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 166 |
| 15:00.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 166 |
| 16:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | 167 |
| 18:20.0 | 422m | 1:58.4 | 210 | 1024 | 25 | 171 |
| 20:00.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 173 |
| 21:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 174 |
| 23:20.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 177 |
| 25:00.0 | 421m | 1:58.7 | 209 | 1019 | 25 | 178 |
| 26:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 180 |
| 28:20.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 179 |
| 30:00.0 | 427m | 1:57.0 | 218 | 1050 | 26 | 182 |
| 31:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 182 |
| 33:20.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 182 |
| 35:00.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 182 |
| 36:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | 184 |
| 38:20.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 185 |
| 40:00.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 185 |
| 41:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 186 |
| 43:20.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 186 |
| 45:00.0 | 426m | 1:57.3 | 216 | 1044 | 27 | 186 |
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Workout Graph
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