Stefano Villa 30:00 row
6,944m
Meters
30:00.0
Time
2:09.6
Pace
427
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
April 13, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 24 | 134 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 129 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 134 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 136 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 138 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 144 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 147 |
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Workout Graph
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