Stefano Villa 12000m row
12,000m
Meters
50:35.4
Time
2:06.4
Pace
755
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
April 15, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.4 | 12,000m | 2:06.4 | 173 | 895 | 25 | 144 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 25 | 134 |
| 8:29.1 | 4,000m | 2:07.2 | 170 | 884 | 25 | 141 |
| 8:27.3 | 6,000m | 2:06.8 | 172 | 890 | 24 | 147 |
| 8:22.9 | 8,000m | 2:05.7 | 176 | 906 | 25 | 153 |
| 8:21.0 | 10,000m | 2:05.2 | 178 | 913 | 25 | 158 |
| 8:20.9 | 12,000m | 2:05.2 | 178 | 913 | 25 | 159 |
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Workout Graph
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