Stefano Villa 30:00 row
7,690m
Meters
30:00.0
Time
1:57.0
Pace
526
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
April 16, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 27 | 170 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 162 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 171 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 177 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 | 183 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 | 188 |
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Workout Graph
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