Stefano Villa 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
April 23, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 25 | 139 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 133 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 136 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 143 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 148 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 156 |
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Workout Graph
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