Stefano Villa 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
318
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
April 24, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 25 | 137 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 134 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 140 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 | 142 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 25 | 149 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 25 | 153 |
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Workout Graph
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