Stefano Villa 45:00 row
11,044m
Meters
45:00.0
Time
2:02.2
Pace
720
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
April 27, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,044m | 2:02.2 | 192 | 959 | 25 | 158 |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 23 | 132 |
| 3:20.0 | 392m | 2:07.5 | 169 | 880 | 25 | 136 |
| 5:00.0 | 396m | 2:06.2 | 174 | 898 | 25 | 140 |
| 6:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 143 |
| 8:20.0 | 401m | 2:04.6 | 181 | 921 | 25 | 144 |
| 10:00.0 | 403m | 2:04.0 | 183 | 930 | 25 | 148 |
| 11:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | 151 |
| 13:20.0 | 405m | 2:03.4 | 186 | 940 | 25 | 153 |
| 15:00.0 | 407m | 2:02.8 | 189 | 949 | 26 | 154 |
| 16:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 155 |
| 18:20.0 | 408m | 2:02.5 | 190 | 954 | 25 | 157 |
| 20:00.0 | 409m | 2:02.2 | 192 | 959 | 25 | 160 |
| 21:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 160 |
| 23:20.0 | 412m | 2:01.3 | 196 | 973 | 25 | 161 |
| 25:00.0 | 412m | 2:01.3 | 196 | 973 | 25 | 161 |
| 26:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 166 |
| 28:20.0 | 415m | 2:00.4 | 200 | 988 | 26 | 167 |
| 30:00.0 | 416m | 2:00.1 | 202 | 993 | 26 | 169 |
| 31:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 169 |
| 33:20.0 | 417m | 1:59.9 | 203 | 998 | 26 | 170 |
| 35:00.0 | 415m | 2:00.4 | 200 | 988 | 25 | 169 |
| 36:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 173 |
| 38:20.0 | 417m | 1:59.9 | 203 | 998 | 26 | 173 |
| 40:00.0 | 417m | 1:59.9 | 203 | 998 | 26 | 173 |
| 41:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 175 |
| 43:20.0 | 417m | 1:59.9 | 203 | 998 | 26 | 174 |
| 45:00.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 176 |
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Workout Graph
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