Stefano Villa 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
April 30, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 26 | 149 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 139 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 | 148 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | 157 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 164 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 170 |
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Workout Graph
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