Stefano Villa 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
May 02, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1006 | 503 | 25 | 160 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 25 | 140 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 25 | 151 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 25 | 158 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 26 | 172 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 27 | 180 |