Stefano Villa 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 110 |
May 11, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 24 | 136 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 126 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | 134 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 138 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 | 140 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 | 145 |
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Workout Graph
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