Stefano Villa 30:00 row
7,784m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
172
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 111 |
May 21, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,784m | 1:55.6 | 226 | 1079 | 29 | 172 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 | 155 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | 166 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 29 | 171 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 29 | 181 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 29 | 187 |
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