Stefano Villa 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 110 |
July 11, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 22 | 126 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 122 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 | 125 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 | 125 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 22 | 128 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 21 | 131 |
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Workout Graph
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