Stefano Villa 30:00 row
7,726m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
164
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
July 16, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 29 | 164 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | 147 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | 158 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 | 167 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 29 | 173 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 | 178 |