Stefano Villa 5000m row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
310
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
July 17, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 25 | 124 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 121 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | 127 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 | 130 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 25 | 132 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 25 | 132 |
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Workout Graph
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