Stefano Villa 30:00 row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
552
Calories
171
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
July 21, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 29 | 171 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 29 | 163 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 | 170 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 29 | 178 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 29 | 183 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 30 | 186 |
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Workout Graph
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