Stefano Villa 30:00 row
7,492m
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
July 26, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,492m | 2:00.1 | 202 | 994 | 28 | 144 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | 136 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | 144 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 146 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 155 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 160 |
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Workout Graph
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