Stefano Villa 30:00 row
7,891m
Meters
30:00.0
Time
1:54.0
Pace
556
Calories
172
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
July 28, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,891m | 1:54.0 | 236 | 1111 | 29 | 172 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 | 167 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 29 | 173 |
| 18:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 29 | 179 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 29 | 182 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 30 | 185 |
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Workout Graph
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