Stefano Villa 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
July 29, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 23 | 138 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 130 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 139 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 144 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 149 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 151 |
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Workout Graph
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