Stefano Villa 10000m row
10,000m
Meters
38:12.6
Time
1:54.6
Pace
698
Calories
174
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
July 30, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.6 | 10,000m | 1:54.6 | 232 | 1099 | 29 | 174 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 160 |
| 7:42.1 | 4,000m | 1:55.5 | 227 | 1081 | 29 | 167 |
| 7:37.6 | 6,000m | 1:54.4 | 234 | 1104 | 29 | 176 |
| 7:35.1 | 8,000m | 1:53.7 | 238 | 1117 | 29 | 181 |
| 7:31.8 | 10,000m | 1:52.9 | 243 | 1135 | 30 | 186 |