Stefano Villa 30:00 row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
173
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
August 04, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 28 | 173 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 159 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 | 168 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 29 | 177 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 29 | 179 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 29 | 183 |