Stefano Villa 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 13, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 25 | 139 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 132 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 132 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 142 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 144 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 145 |