Stefano Villa v500m/5:16r...3 row
1,500m
Meters
5:47.9
Time
1:55.9
Pace
638
Calories
147
Heart Rate
| Rest Distance | 8,500m |
|---|---|
| Rest Time | 35:47.5 |
| Overall Distance | 10,000m |
| Overall Time | 41:35.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
September 01, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 22 | 147 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 146 | |
| r: 5:16 | 1,250m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | 158 | |
| r: 5:15 | 1,250m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 167 | |
| r: 25:16 | 6,000m | ||||||
| r8,500m |
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Workout Graph
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