Stefano Villa 4x1000m/5:00r row
4,000m
Meters
14:56.1
Time
1:52.0
Pace
286
Calories
175
Heart Rate
| Rest Distance | 4,861m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,861m |
| Overall Time | 34:56.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 955 |
| Drag Factor | 112 |
September 04, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 29 | 175 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | 159 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | 171 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | 180 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | 188 |
| r4,861m |
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Workout Graph
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