Stefano Villa 21097m row
21,097m
Meters
1:23:33.2
Time
1:58.8
Pace
1418
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 47 |
September 13, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.2 | 21,097m | 1:58.8 | 209 | 1018 | 47 | 164 |
| 17:30.0 | 4,219m | 2:04.4 | 182 | 925 | 24 | 146 |
| 17:07.3 | 8,438m | 2:01.7 | 194 | 967 | 24 | 158 |
| 16:39.5 | 12,657m | 1:58.4 | 211 | 1024 | 25 | 173 |
| 16:12.1 | 16,876m | 1:55.2 | 229 | 1087 | 26 | 181 |
| 16:04.1 | 21,095m | 1:54.2 | 235 | 1107 | 28 | 189 |
| 0:00.4 | 21,097m | 1:40.0 | 350 | 1504 | 152 | 189 |
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Workout Graph
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