Stefano Villa 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
September 15, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 19 | 142 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 | 135 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 143 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 19 | 147 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 151 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 | 153 |
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Workout Graph
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