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Stefano Villa 15000m row

15,000m

Meters

59:07.4

Time

1:58.2

Pace

999

Calories

169

Heart Rate

Average Watts212
Calories Per Hour1028
Stroke Rate26
Drag Factor101

September 22, 2020 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
59:07.4 15,000m 1:58.2 212 1028 26 169
1:57.9 500m 1:57.9 214 1034 26 148
1:54.9 1,000m 1:54.9 231 1094 28 156
1:55.1 1,500m 1:55.1 230 1089 27 155
1:54.8 2,000m 1:54.8 231 1096 27 161
1:54.5 2,500m 1:54.5 233 1102 27 166
1:54.4 3,000m 1:54.4 234 1104 27 167
2:05.5 3,500m 2:05.5 177 909 25 150
2:02.5 4,000m 2:02.5 190 955 25 155
1:54.7 4,500m 1:54.7 232 1098 26 169
1:54.7 5,000m 1:54.7 232 1098 27 171
1:54.3 5,500m 1:54.3 234 1106 27 173
1:54.5 6,000m 1:54.5 233 1102 27 175
1:54.2 6,500m 1:54.2 235 1108 27 177
1:53.8 7,000m 1:53.8 237 1117 27 178
2:03.8 7,500m 2:03.8 184 934 26 169
2:01.8 8,000m 2:01.8 194 966 26 169
2:01.0 8,500m 2:01.0 198 979 26 172
2:01.8 9,000m 2:01.8 194 966 25 170
2:01.6 9,500m 2:01.6 195 969 26 173
1:59.9 10,000m 1:59.9 203 998 26 173
2:00.5 10,500m 2:00.5 200 988 25 173
2:01.3 11,000m 2:01.3 196 974 25 173
2:01.3 11,500m 2:01.3 196 974 25 172
2:00.6 12,000m 2:00.6 200 986 25 174
1:59.3 12,500m 1:59.3 206 1009 26 175
1:58.1 13,000m 1:58.1 212 1031 26 177
1:57.8 13,500m 1:57.8 214 1036 26 176
1:58.3 14,000m 1:58.3 211 1027 26 178
1:57.9 14,500m 1:57.9 214 1034 26 177
1:56.5 15,000m 1:56.5 221 1061 26 178