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Stefano Villa 15000m row

15,000

Meters

59:07.4

Time

1:58.2

Pace

999

Calories

169

Heart Rate

Average Watts212
Calories Per Hour1013
Stroke Rate26
Drag Factor101

September 22, 2020 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:07.4 15,000 1:58.2 212 1013 999 26 169
1:57.9 500 1:57.9 214 1038 34 26 148
1:54.9 1,000 1:54.9 231 1065 34 28 156
1:55.1 1,500 1:55.1 230 1063 34 27 155
1:54.8 2,000 1:54.8 231 1066 34 27 161
1:54.5 2,500 1:54.5 233 1100 35 27 166
1:54.4 3,000 1:54.4 234 1101 35 27 167
2:05.5 3,500 2:05.5 177 889 31 25 150
2:02.5 4,000 2:02.5 190 940 32 25 155
1:54.7 4,500 1:54.7 232 1067 34 26 169
1:54.7 5,000 1:54.7 232 1067 34 27 171
1:54.3 5,500 1:54.3 234 1102 35 27 173
1:54.5 6,000 1:54.5 233 1100 35 27 175
1:54.2 6,500 1:54.2 235 1103 35 27 177
1:53.8 7,000 1:53.8 237 1107 35 27 178
2:03.8 7,500 2:03.8 184 930 32 26 169
2:01.8 8,000 2:01.8 194 945 32 26 169
2:01.0 8,500 2:01.0 198 952 32 26 172
2:01.8 9,000 2:01.8 194 945 32 25 170
2:01.6 9,500 2:01.6 195 947 32 26 173
1:59.9 10,000 1:59.9 203 990 33 26 173
2:00.5 10,500 2:00.5 200 985 33 25 173
2:01.3 11,000 2:01.3 196 949 32 25 173
2:01.3 11,500 2:01.3 196 949 32 25 172
2:00.6 12,000 2:00.6 200 985 33 25 174
1:59.3 12,500 1:59.3 206 995 33 26 175
1:58.1 13,000 1:58.1 212 1005 33 26 177
1:57.8 13,500 1:57.8 214 1008 33 26 176
1:58.3 14,000 1:58.3 211 1004 33 26 178
1:57.9 14,500 1:57.9 214 1007 33 26 177
1:56.5 15,000 1:56.5 221 1050 34 26 178