Stefano Villa 25000m row
25,000m
Meters
1:42:41.8
Time
2:03.2
Pace
1614
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
September 27, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:41.8 | 25,000m | 2:03.2 | 187 | 943 | 24 | 163 |
| 3:49.6 | 900m | 2:07.5 | 169 | 880 | 22 | 137 |
| 3:47.4 | 1,800m | 2:06.3 | 174 | 897 | 23 | 144 |
| 3:48.3 | 2,700m | 2:06.8 | 172 | 890 | 23 | 150 |
| 3:47.4 | 3,600m | 2:06.3 | 174 | 897 | 22 | 149 |
| 3:47.9 | 4,500m | 2:06.6 | 172 | 893 | 22 | 151 |
| 3:45.8 | 5,400m | 2:05.4 | 177 | 910 | 23 | 149 |
| 3:45.5 | 6,300m | 2:05.2 | 178 | 912 | 23 | 156 |
| 3:45.0 | 7,200m | 2:05.0 | 179 | 916 | 23 | 158 |
| 3:44.7 | 8,100m | 2:04.8 | 180 | 919 | 23 | 158 |
| 3:44.8 | 9,000m | 2:04.8 | 180 | 918 | 22 | 160 |
| 3:45.0 | 9,900m | 2:05.0 | 179 | 916 | 23 | 160 |
| 3:43.3 | 10,800m | 2:04.0 | 183 | 930 | 23 | 163 |
| 3:42.2 | 11,700m | 2:03.4 | 186 | 940 | 23 | 167 |
| 3:43.8 | 12,600m | 2:04.3 | 182 | 926 | 23 | 166 |
| 3:43.0 | 13,500m | 2:03.8 | 184 | 933 | 23 | 163 |
| 3:42.7 | 14,400m | 2:03.7 | 185 | 936 | 23 | 167 |
| 3:40.2 | 15,300m | 2:02.3 | 191 | 957 | 24 | 169 |
| 3:40.1 | 16,200m | 2:02.2 | 191 | 958 | 24 | 171 |
| 3:41.1 | 17,100m | 2:02.8 | 189 | 949 | 24 | 170 |
| 3:40.3 | 18,000m | 2:02.3 | 191 | 957 | 24 | 170 |
| 3:39.9 | 18,900m | 2:02.1 | 192 | 960 | 24 | 173 |
| 3:39.2 | 19,800m | 2:01.7 | 194 | 966 | 24 | 174 |
| 3:38.6 | 20,700m | 2:01.4 | 195 | 972 | 24 | 175 |
| 3:37.1 | 21,600m | 2:00.6 | 199 | 986 | 25 | 177 |
| 3:34.8 | 22,500m | 1:59.3 | 206 | 1008 | 25 | 179 |
| 3:33.6 | 23,400m | 1:58.6 | 209 | 1020 | 26 | 180 |
| 3:31.9 | 24,300m | 1:57.7 | 215 | 1038 | 26 | 182 |
| 2:39.9 | 25,000m | 1:54.2 | 235 | 1108 | 28 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.