Stefano Villa 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 101 |
September 30, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 23 | 146 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 137 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 145 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 146 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 149 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 154 |
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Workout Graph
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