Stefano Villa 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
316
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
October 14, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 130 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 122 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 24 | 129 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 24 | 136 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 | 143 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 24 | 148 |
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Workout Graph
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