Stefano Villa 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 104 |
October 28, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 23 | 131 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 126 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | 129 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 23 | 131 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 23 | 135 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 | 134 |
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Workout Graph
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