Stefano Villa 24:56 row
5,690m
Meters
24:56.3
Time
2:11.4
Pace
557
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
November 01, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,690m | 2:11.4 | 154 | 829 | 21 | 152 |
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 23 | 156 |
| 24:00.0 | 2,735m | 2:11.6 | 153 | 828 | 22 | 139 |
| 24:56.3 | 163 |