Stefano Villa 30:00 row
7,624m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 105 |
November 03, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,624m | 1:58.0 | 213 | 1032 | 26 | 163 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | 143 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 155 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 166 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 | 173 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 27 | 179 |
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Workout Graph
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