Stefano Villa 40:14 row
9,026m
Meters
40:14.9
Time
2:13.7
Pace
537
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
October 25, 2016 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.9 | 9,026m | 2:13.7 | 146 | 803 | 31 | 165 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 144 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 149 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 159 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 159 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 164 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 168 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 170 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 33 | 189 |
| 40:14.9 | 58m | 2:08.4 | 165 | 868 | 24 | 187 |