Stefano Villa 45:35 row
10,031m
Meters
45:35.0
Time
2:16.3
Pace
585
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
November 02, 2016 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.0 | 10,031m | 2:16.3 | 138 | 775 | 29 | 164 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 136 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 144 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 157 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 163 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 167 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 170 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 174 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 177 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 | 178 |
| 45:35.0 | 132m | 2:12.5 | 150 | 816 | 27 | 177 |