Stefano Villa 45:35 row
10,031
Meters
45:35.0
Time
2:16.3
Pace
585
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
November 02, 2016 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.0 | 10,031 | 2:16.3 | 138 | 770 | 585 | 29 | 164 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 136 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 | 144 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 | 157 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 | 163 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 | 167 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 | 170 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 174 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 | 177 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 | 178 |
| 45:35.0 | 132 | 2:12.5 | 150 | 720 | 7 | 27 | 177 |