Stefano Villa 20:04 row
3,887m
Meters
20:04.8
Time
2:34.9
Pace
211
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
November 04, 2016 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,887m | 2:34.9 | 94 | 623 | 23 | 139 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 22 | 112 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 131 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 147 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 154 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 | 153 |