Stefano Villa 32:08 row
7,055m
Meters
32:08.8
Time
2:16.6
Pace
411
Calories
171
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
November 04, 2016 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.8 | 7,055m | 2:16.6 | 137 | 771 | 24 | 171 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 153 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 165 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 169 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 177 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 177 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 177 |
| 32:08.8 | 467m | 2:17.9 | 133 | 759 | 23 | 180 |