Stefano Villa 21:21 row
5,025m
Meters
21:21.7
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
November 07, 2016 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,025m | 2:07.5 | 169 | 880 | 27 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 21:21.7 | 352m | 1:56.0 | 224 | 1070 | 30 |