Stefano Villa 33:51 row
7,548m
Meters
33:51.9
Time
2:14.5
Pace
444
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 200 |
November 18, 2016 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.9 | 7,548m | 2:14.5 | 144 | 793 | 22 | 146 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 134 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 143 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 143 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 149 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 154 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 155 |
| 33:51.9 | 841m | 2:17.8 | 134 | 759 | 21 | 147 |