Stefano Villa 20:19 row
5,023m
Meters
20:19.2
Time
2:01.3
Pace
327
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Drag Factor | 203 |
December 09, 2016 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,023m | 2:01.3 | 196 | 973 | 22 | 168 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 155 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 164 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 169 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 177 |
| 20:19.2 | 76m | 2:06.3 | 174 | 897 | 19 | 175 |