Stefano Villa 31:06 row
7,031
Meters
31:06.8
Time
2:12.7
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 204 |
December 14, 2016 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.8 | 7,031 | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 31:06.8 | 252 | 2:12.5 | 150 | 817 | 22 |