Stefano Villa 1:00:11 row
14,029m
Meters
1:00:11.8
Time
2:08.7
Pace
864
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
December 16, 2016 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.8 | 14,029m | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 55:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 1:00:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 1:00:11.8 | 42m | 2:20.4 | 126 | 734 | 15 |