Stefano Villa 30:06 row
7,418m
Meters
30:06.7
Time
2:01.7
Pace
483
Calories
172
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
January 20, 2017 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,418m | 2:01.7 | 194 | 966 | 28 | 172 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | 154 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 160 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 165 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 175 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 179 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 186 |
| 30:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 186 |