Stefano Villa 40:07 row
9,363m
Meters
40:07.4
Time
2:08.5
Pace
577
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
January 23, 2017 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 9,363m | 2:08.5 | 165 | 866 | 28 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 40:07.4 | 26m | 2:22.3 | 121 | 717 | 8 |