Stefano Villa 21:24 row
5,052m
Meters
21:24.9
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
February 07, 2017 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,052m | 2:07.1 | 170 | 885 | 26 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 21:24.9 | 319m | 2:13.0 | 149 | 811 | 26 |