Stefano Villa 20:12 row
4,529
Meters
20:12.8
Time
2:13.8
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
March 14, 2017 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 4,529 | 2:13.8 | 146 | 801 | 26 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 20:12.8 | 47 | 2:16.1 | 139 | 777 | 19 |