Stefano Villa 16:55 row
4,028
Meters
16:55.6
Time
2:06.0
Pace
252
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
April 07, 2017 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.6 | 4,028 | 2:06.0 | 175 | 893 | 252 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 16:55.6 | 459 | 2:05.9 | 175 | 871 | 28 | 24 |