Stefano Villa 30:27 row
7,431m
Meters
30:27.0
Time
2:02.9
Pace
479
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Drag Factor | 197 |
April 12, 2017 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 7,431m | 2:02.9 | 188 | 948 | 28 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 30:27.0 | 108m | 2:05.0 | 179 | 916 | 24 |