Stefano Villa 30:26 row
7,433m
Meters
30:26.1
Time
2:02.8
Pace
478
Calories
179
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Drag Factor | 197 |
April 15, 2017 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 7,433m | 2:02.8 | 189 | 949 | 25 | 179 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 162 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 170 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 177 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 180 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 187 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 189 |
| 30:26.1 | 95m | 2:17.3 | 135 | 764 | 21 | 190 |